Speed Kills.

Your First Step is CRITICAL.

We make it FASTER.

 
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Why the First Step Matters

Every big play starts with the first step. Beating your opponent to the spot determines who wins and who loses. An explosive first step is the difference between scoring that goal, defending the rim or stealing that base. At the highest levels, athletes are picked for their ability to accelerate. Any athlete can maximize the explosiveness of their first step, the technique CAN be trained.

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First Step Fridays

First Step Fridays is Coach Moe’s program designed just to maximize the explosiveness of the FIRST STEP. In FOUR weeks, Coach Moe can train your athlete basic and advanced techniques to get the most out of their FIRST STEP. While this program is designed with Jr. High and High School athletes in mind, committed Grade School Athletes and Adult Weekend Warriors can benefit as well.

 
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Who is Coach Moe?

Coach Moe is the only CERTIFIED Speed and Agility Coach in the region. Current Students and Graduates of Coach Moe’s Total Athlete System have gone on to earn College Scholarships. Coach Moe has over a decade of training athletes of all levels to help them max our their physical potential.

 
First Step Fridays
250.00 300.00

First Step Fridays is Coach Moe’s program designed just to maximize the explosiveness of the FIRST STEP. In FOUR weeks (two sessions per week) Coach Moe can train your athlete basic and advanced techniques to get the most out of the FIRST STEP. While this program is designed with Jr. High and High School athletes in mind, committed Grade School Athletes and Adult Weekend Warriors can benefit as well.