Feet first
3 minutes of speed and agility work. Fast feet make every other skill easier.
Free guide for parents
Train at Home, 15 minutes a day
Most players don't get better at practice. They get better in the time between practices. This free guide gives your athlete a simple daily routine they can do in the driveway, garage, or basement.
Free. We'll email it to you right away.
What's inside
Ball on a string
5 minutes of ball handling with both hands, eyes up.
Form shooting
5 minutes building a repeatable shot. No hoop needed.
A 4-week plan
Week by week focus, a daily tracker, and a short guide for parents.
For players in 3rd grade through high school. All you need is a basketball, a wall, and 4 cones or water bottles.